Psychotherapy is a valuable process of self-discovery and changing course when things no longer seem to be working. When the patterns and coping styles we develop earlier in life are no longer serving us or life experiences challenge our ability to effectively navigate the world, we often need a guide to help us get a different perspective and increase creativity thinking of the issues at hand.
I work with adults and teens individually, providing therapy services for most emotional concerns and traumas that generally occur, often unexpectedly, and disrupt our daily lives and sense of well-being. I have a particular specialization in relationship therapy, helping individuals to resolve their past and present relationship difficulties.
I believe that the most effective route to change and healing is through self awareness, I strive to work towards that end in all the therapy I do, both with couples and with individuals. I have found that there is no more powerful tool for breaking old patterns and affecting real change than self knowledge. With people who are curious inward and outwardly, I can help them do deep work and find out who they are and why they do the things they do.
I have found that my approach is most effective with couples who are having trouble communicating be it a new pattern or an old one, individuals who are facing issues of blocked creativity and those who are struggling with their identity.
I have a Master’s in psychology and am a licensed mental health counselor (LMHC). My orientation is Emotional Focused Therapy (EFT) with a psychoanalytic bent. This diverse training has opened my eyes to the need to build bridges and communicate authentically.
What we think, we become.
Focused Individual Session
$120 / 50 minutes
Weekly Six Sessions
$40 / session
$220 / six sessions
Focused Couples Session
$120 / 50 minutes