THERAPY & COUNSELING

The most effective therapy or counseling is that which is a route to change and healing through self awareness. I strive to work towards that end in all the therapy I do, both with couples and with individuals.
I have found that there is no more powerful tool for breaking old patterns and affecting real change than self knowledge.
I have found that my approach as a therapist is most effective with couples who are having trouble communicating be it a new pattern or an old one, individuals who are facing issues of blocked creativity and those who are struggling with their identity.

I have a Master’s in psychology and am a licensed mental health counselor (LMHC). My orientation is Emotional Focused Therapy (EFT) with a psychoanalytic bent.

Individual

I work with adults and teens individually, providing therapy services for most emotional concerns and traumas that disrupt our daily lives and sense of well-being.


Couples

Couples therapy helps partners understand and resolve conflicts and improve their relationship by providing tools to communicate more effectively, negotiate differences, and understand and improve their conflict style. 

Group

Health & Happiness
Conversation & Connection

Come and hang out with other women. Share, learn and experience new ways to get the most from your relationships.


About Me

I believe the most effective route to change and healing is through self awareness. I work towards that end in all the therapy I do, both with couples and with individuals. I have found that there is no more powerful tool for breaking old patterns and affecting real change than self knowledge.

A Little About You