Through working with my clients and groups it came to me how we all need more relaxing me time. Taking a few minutes to creatively express yourself with journaling or coloring can be an uplifting and healthy interactive modality to our wellbeing. With that in mind I worked to put this coloring and journaling book together.

This adult coloring book includes many animal patterns providing hours of stress relief through creative expression. It features both large and small water animals that are found in and around the Pacific Northwest. Not only does it include designs that range in complexity and detail there is also ample room for journaling and expression. You will love this combination Coloring and Journaling Book. It offers: Designs that are Great for Relaxation and Relieving Stress. Each coloring page design has been thoughtfully selected to provide calmness and relaxation to focus on creative expression. Beautiful Artwork and Designs. The illustrations and designs lay the groundwork for creating your very own frame-worthy art. High Resolution Designs and Printing. Each high resolution image is printed to offer crisp, sharp designs that make your coloring and journaling easy to complete and be displayed single-sided pages. Every image design is printed on a single-sided page, so that you can use a variety of coloring options without fear of bleed through. Single-side pages can also be easily framed so your art work is ready to display your masterpieces. Suitable for All Skill Levels. This coloring book offers a broad variety of designs suited for all skill levels - ranging from beginner to expert level.  A Great Gift. Coloring books make a wonderful gift. Coloring books are frequently one of the most gifted items.


Coloring has been shown to be a creative release while relieving stress. Seeing how all of us could use more relaxation in our lives this activity can be the daily uplifting reprieve we crave. Afterwards we benefit from a positive sense of well-being.


Studies also have shown journaling to be a introspective release. Many clients who have started a journaling routine into their lives have expressed and sense of grounding as a result. Getting our thoughts out and on to a page can be liberating and give us a lighter perspective.


Pilot Program:
Working with a select few institutions we are in the midst of a pilot program to see how both instructors and students respond to journaling and coloring in the classroom.

Ask Jolene For More Info!